https://www.jennsalibhuber.ca/home daily 1.0 2024-09-12 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678676124-Q7FL7HMG96FBQOT4DP4V/3.png Jenn Salib Huber RD ND - Menopause Nutrition & Intuitive Eating For Women https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678692515-HNS89E45P341UOEH1AOQ/fitness+%2810%29.png Jenn Salib Huber RD ND - Menopause Nutrition & Intuitive Eating For Women https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678699761-6ICEWLAVRQ0WSGYUBQ5P/2.png Jenn Salib Huber RD ND - Menopause Nutrition & Intuitive Eating For Women https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678702111-0J1AIC027EWZYU9RA7L3/1.png Jenn Salib Huber RD ND - Menopause Nutrition & Intuitive Eating For Women https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1634907439093-P9E2DWPM5QYDE6WHTSLB/stevendecuba%252860of115%2529.jpg Jenn Salib Huber RD ND - Menopause Nutrition & Intuitive Eating For Women - about me Hey there! I’m Jenn, a Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor! I love helping women manage menopause without diets and food rules. I provide health and hormone education without a side of diet culture And as a fellow midlifer who is now in postmenopause, I know exactly what you’re going through. I want to help you make peace with food, your 40s, and your hot flashes so you can find the confidence you deserve in midlife. https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616848297744-4JU7SP0W73TLJ89Z2V2O/steven_de_cuba-62.jpg Jenn Salib Huber RD ND - Menopause Nutrition & Intuitive Eating For Women https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/67940b7f-47f0-4f91-b7b5-d5662a9087c7/TMF+for+squarespace.jpeg Jenn Salib Huber RD ND - Menopause Nutrition & Intuitive Eating For Women https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616849006423-RER3ZBP6BZHRVZ4R2QX1/steven_de_cuba-98.jpeg Jenn Salib Huber RD ND - Menopause Nutrition & Intuitive Eating For Women https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616693978239-J1CUA08PCO1J3NK3IELB/headshot.jpg Jenn Salib Huber RD ND - Menopause Nutrition & Intuitive Eating For Women - Functional & Intuitive Nutrition for Women in Midlife https://www.jennsalibhuber.ca/about daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678682270-MU4VYQBY3F4W2UWU74PK/5.png About https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616847519276-07QICG2CPFXE3CWMPUY2/steven_de_cuba-126.jpeg About - hey there, i’m jenn I’m on a mission to help women thrive in midlife. And whether you’re looking to understand what’s happening with your hormones, or want help finding food freedom, I’m here to help you find the confidence you deserve in perimenopause and menopause. https://www.jennsalibhuber.ca/services daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678672459-NZMGJR9RHPVIYXVGD1ZD/fitness+%282%29.png Jenn Salib Huber RD ND - Perimenopause & Menopause Nutrition https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678688388-P05EXQ3GR5SW78N7UPIB/1.png Jenn Salib Huber RD ND - Perimenopause & Menopause Nutrition https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678705710-W9DLLP991E29MWCJA6I5/2.png Jenn Salib Huber RD ND - Perimenopause & Menopause Nutrition https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616849471825-M5JI327PJQXBCZQVBMFF/steven_de_cuba-47.jpeg Jenn Salib Huber RD ND - Perimenopause & Menopause Nutrition - 1-1 Consultations When we work together 1-1, we come up with a midlife strategy that puts you in the driver’s seat. I can help you write a hormonal roadmap that not only addresses your symptoms but ensures you’re in the best position to thrive in midlife and beyond. Book a free connection call and let’s have a chat! Note: If you live in Atlantic Canada or Alberta, click here to book an appointment. https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616849847412-UP27V9TNHOZGJWABE3QU/Beyond+The+SCale+%281%29.png Jenn Salib Huber RD ND - Perimenopause & Menopause Nutrition - Group Programs Beyond The Scale is a 3-month online program for women who need to un-diet their midlife. Designed for women who are in perimenopause and menopause, it will help you understand the hormone changes that are happening and redefine your relationship with food so you can thrive in midlife. This program will teach you to make peace with food, find food freedom and rock midlife with body confidence. See below for details and how to get on the waiting list. https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/e1de0202-7046-4a9b-b076-70df46802b25/Kajabi+product+library.png Jenn Salib Huber RD ND - Perimenopause & Menopause Nutrition - Group Coaching Looking for a place to gather, grow and nourish your health in perimenopause, menopause, and beyond? The Midlife Feast group coaching community will help you learn to manage menopause without diets and food rules. Come and join this intuitive eating community for women in any stage of midlife. https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616851560047-IJEGSGIEK6FCBW6NEKR2/steven_de_cuba-117.jpeg Jenn Salib Huber RD ND - Perimenopause & Menopause Nutrition https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616851601103-I3F7YGM6MZ4UUCHR14AY/steven_de_cuba-106.jpeg Jenn Salib Huber RD ND - Perimenopause & Menopause Nutrition https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616851537962-5E0JDKVWZVD1WACQ68K5/steven_de_cuba-24.jpeg Jenn Salib Huber RD ND - Perimenopause & Menopause Nutrition https://www.jennsalibhuber.ca/blog daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616691197069-LANXH3O0NMNDM8WE9Y9E/8.png On The Menu - Menopause Nutrition & Intuitive Eating https://www.jennsalibhuber.ca/blog/fiber-without-tracking-in-menopause monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/c339aaca-93d8-448a-9cbc-d34263d6e791/Mediterranean+Salmon+Smash.jpg On The Menu - Menopause Nutrition & Intuitive Eating - How To Eat More Fiber In Menopause Without Tracking Make this Salmon Smash recipe for a quick weekday meal https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/d945b5c9-dd15-4dc3-a133-0cc731b997dc/Workman2025August-24.jpg On The Menu - Menopause Nutrition & Intuitive Eating - How To Eat More Fiber In Menopause Without Tracking - Manage Your Symptoms With Nourishing Foods If you want a framework for eating well in perimenopause and menopause without rules or restriction, my book Eat to Thrive in Menopause does exactly that. It blends the science of menopause nutrition with the wisdom of intuitive eating. https://www.jennsalibhuber.ca/blog/5-gift-ideas-for-the-midlife-un-dieter-in-your-life monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1f7fbbac-9cdc-4675-ab73-dd15692b237e/Intuitive+Eating+for+Everyday.jpg On The Menu - Menopause Nutrition & Intuitive Eating - 5 Gift Ideas for the Midlife Un-Dieter in Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/e82ac905-92f7-4ff1-a009-8b515da0e974/You+Are+More+Than+What+You+EAt.jpg On The Menu - Menopause Nutrition & Intuitive Eating - 5 Gift Ideas for the Midlife Un-Dieter in Your Life - Give the Gift of Un-Dieting This is a must-read book for everyone! https://www.jennsalibhuber.ca/blog/gut-health-in-menopause-5-science-backed-tips-for-women-over-40 monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/85540c8b-1979-415e-87fd-0cd637b88cdb/gut+health+trend On The Menu - Menopause Nutrition & Intuitive Eating - Gut Health in Menopause: 5 Science-Backed Tips for Women Over 40 - Gut Health is trendy! As you can see from these Google search trends, interest in gut health has tripled over the past 5 years. https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/2d2f6f7c-e308-458c-af2b-5402ecb8328c/gut+health+mockup.jpg On The Menu - Menopause Nutrition & Intuitive Eating - Gut Health in Menopause: 5 Science-Backed Tips for Women Over 40 - Menopause nutrition Made easy Menopause is hard enough, food shouldn’t be. Menopause nutrition meets intuitive eating in The Midlife Feast Community, my hub for all things midlife & menopause. You’ll find a library of on-demand learning, 65+ recipes, live group calls, and a cozy community to support you. Come on in! https://www.jennsalibhuber.ca/blog/can-menopause-cause-high-blood-pressure monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/379e034f-e810-424c-bf1f-b31d4f16493b/Screenshot+2024-09-11+at+13.50.48.png On The Menu - Menopause Nutrition & Intuitive Eating - Can Menopause Cause High Blood Pressure? - Menopause & blood pressure The SWAN study researchers found three distinct patterns of blood pressure changes in women, and only 35% of those studied were found to have a distinct rise within one year of their last period. https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/d1c0eb84-11d5-4385-bc2d-22be57c81a39/TMF+blog.jpg On The Menu - Menopause Nutrition & Intuitive Eating - Can Menopause Cause High Blood Pressure? - Menopause nutrition Made easy Menopause is hard enough, food shouldn’t be. Menopause nutrition meets intuitive eating in The Midlife Feast Community, my hub for all things midlife & menopause. You’ll find a library of on-demand learning, 65+ recipes, live group calls, and a cozy community to support you. Come on in! https://www.jennsalibhuber.ca/blog/how-to-decode-your-food-cravings-in-midlife-amp-menopause monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/aaa6a137-3f00-4bba-979a-721d7e51c894/Kajabi+poster+images+for+TMF.jpg On The Menu - Menopause Nutrition & Intuitive Eating - How to Decode Your Food Cravings in Midlife & Menopause - Follow the roadmap and make peace with food Looking for help decoding your food cravings in midlife and menopause? Join The Midlife Feast Community and find all the support you need with this step-by-step roadmap. https://www.jennsalibhuber.ca/blog/menopauseweightgain monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616680204644-UJC1POYL50A5AK6MWIWV/image-asset.png On The Menu - Menopause Nutrition & Intuitive Eating - Why Do Women Gain Weight in Perimenopause and Menopause? https://www.jennsalibhuber.ca/blog/8-things-i-wish-id-known-about-perimenopause monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/5b1f8a5e-0dd1-4627-a82d-581952a32caf/TMF+banner+image.png On The Menu - Menopause Nutrition & Intuitive Eating - 8 things I wish I'd known about perimenopause - Looking for midlife & menopause support? Join my menopause nutrition & intuitive eating community and start thriving in this season of life. https://www.jennsalibhuber.ca/blog/what-you-need-to-know-about-insulin-but-probably-dont monthly 0.5 2023-01-25 https://www.jennsalibhuber.ca/blog/howtomakepeacewithpicturesofyourbody monthly 0.5 2023-02-06 https://www.jennsalibhuber.ca/blog/proteinandmenopause monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1657621743968-JPKICY6ICA0LO0NOH09S/1.png On The Menu - Menopause Nutrition & Intuitive Eating - How much protein do we need in menopause? https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1657621743735-B9X1IWED9GPOQ1Y25DDI/2.png On The Menu - Menopause Nutrition & Intuitive Eating - How much protein do we need in menopause? https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1657621744961-9KNEBG8SW9ACCV5S9EZ9/3.png On The Menu - Menopause Nutrition & Intuitive Eating - How much protein do we need in menopause? https://www.jennsalibhuber.ca/blog/part2greatcalciumdebate monthly 0.5 2022-02-18 https://www.jennsalibhuber.ca/blog/do-women-in-menopause-need-calcium-the-great-calcium-debate-part-1 monthly 0.5 2022-02-18 https://www.jennsalibhuber.ca/blog/joyfulmovement monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/dd21b9cf-2840-4503-bb9e-b79ee38ec703/_Email+Header+%282%29.png On The Menu - Menopause Nutrition & Intuitive Eating - Joy in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennsalibhuber.ca/blog/selfcompassioninmidlife monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/dd21b9cf-2840-4503-bb9e-b79ee38ec703/_Email+Header+%282%29.png On The Menu - Menopause Nutrition & Intuitive Eating - 3 Things That Can Get In The Way Of Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennsalibhuber.ca/blog/howtodefineyourpersonalstyle monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/dd21b9cf-2840-4503-bb9e-b79ee38ec703/_Email+Header+%282%29.png On The Menu - Menopause Nutrition & Intuitive Eating - How a focus on “flattering” prevents you from discovering your authentic personal style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennsalibhuber.ca/blog/howtomakealcoholsmallandirrelevant monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/dd21b9cf-2840-4503-bb9e-b79ee38ec703/_Email+Header+%282%29.png On The Menu - Menopause Nutrition & Intuitive Eating - 3 Keys to Making Alcohol Small And Irrelevant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennsalibhuber.ca/blog/how-to-get-started-with-gentle-nutrition-as-an-intuitive-eater monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/dd21b9cf-2840-4503-bb9e-b79ee38ec703/_Email+Header+%282%29.png On The Menu - Menopause Nutrition & Intuitive Eating - Don't make these 'gentle nutrition' meal planning mistakes as an intuitive eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennsalibhuber.ca/blog/stay-out-of-the-diet-cycle-with-a-non-diet-resolution monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/7ed94040-6a12-4712-ab53-509db1875469/non+diet+resolution+challenge.png On The Menu - Menopause Nutrition & Intuitive Eating - Stay out of the diet cycle with a non-diet resolution - It’s time for a resolution revolution! Sign up for my FREE non-diet resolution and challenge your change around healthy eating, alcohol, body confidence, self-compassion and exercise. Each week you’ll get inspiration and support via email, my blog and my podcast. And each of my guest experts will be sharing their best resources to help you make meaningful changes all year long, not just in January. Sign up below! https://www.jennsalibhuber.ca/blog/how-to-eat-intuitively-while-on-vacation monthly 0.5 2021-07-05 https://www.jennsalibhuber.ca/blog/beyond-the-scale-how-to-un-diet-your-life-after-40 monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1621240220863-9WY8J3LW6ID3J3BNUKWJ/Beyond+The+SCale+%281%29.png On The Menu - Menopause Nutrition & Intuitive Eating - Beyond The Scale - How To Un-Diet Your Life After 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jennsalibhuber.ca/blog/why-weight-loss-isnt-what-youre-actually-looking-for-and-is-keeping-you-from-what-you-really-want monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1619088872074-LMME4VJU3N5LQXKSB1EO/steven_de_cuba-76.jpeg On The Menu - Menopause Nutrition & Intuitive Eating - Why weight loss isn’t what you’re actually looking for and is keeping you from what you really want. - When I ask women “why do you want to lose weight”, I often hear things like: I want to be healthy I want to feel good in my clothes I want to stop judging myself when I walk by a mirror I want to feel normal I want to fit in I want to stop feeling like I’m broken. I want to stop feeling like I’m doing something wrong. https://www.jennsalibhuber.ca/blog/gut-health-bloating-and-ibs-in-perimenopause-and-menopause monthly 0.5 2023-05-07 https://www.jennsalibhuber.ca/blog/magnesiumandmenopause monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616680198012-62BV9QD1PEOEBTZPQ7GR/image-asset.png On The Menu - Menopause Nutrition & Intuitive Eating - Everything You Need to Know About Magnesium, Perimenopause and Menopause https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616680199655-J213FEPKJMRNQAYLD4FH/image-asset.png On The Menu - Menopause Nutrition & Intuitive Eating - Everything You Need to Know About Magnesium, Perimenopause and Menopause https://www.jennsalibhuber.ca/blog/xe9k902kqko8lyjl4ibj60dljhu73d monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616680209591-NGTHCAE252WXD8Y9NAKK/image-asset.png On The Menu - Menopause Nutrition & Intuitive Eating - What Every Woman Needs to Know about HRT https://www.jennsalibhuber.ca/blog/understanding-peri-menopause monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1617702190051-NEO3NKRKL2YA0JLTT9PN/Estrogen+vs+progesterone.png On The Menu - Menopause Nutrition & Intuitive Eating - Understanding the “hormone soup” of Perimenopause - The “hormone Soup” of perimenopause Lower Progesterone. It's no surprise to hear that our eggs lose their youthfulness as we age, but so do the follicles that the eggs grow in. And, it's the follicle remnant (corpus luteum) that produces progesterone in the second half (luteal phase) of our menstrual cycle. As we age, the amount of progesterone produced decreases. Therefore, peri-menopausal women may have a normal follicular phase (first half of the cycle) but a shortened luteal phase, leading to fluctuating levels of estrogen and progesterone. This often causes symptoms in the second half of our cycle, especially worsening PMS, breast tenderness, mood and sleep changes. Higher Estrogen It may come as a surprise that estrogen levels actually rise in perimenopause. While on a decline overall, women in perimenopause often have months where estrogen is high due to the sputtering nature of ovarian function at this stage. https://www.jennsalibhuber.ca/blog/qacwwfgnb7ep4stjv96kxrd1ej2rlx monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616680217252-CYQY65OBKVVZ8A2U0OIF/image-asset.png On The Menu - Menopause Nutrition & Intuitive Eating - Is Food Your Emotional Bandaid? 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https://www.jennsalibhuber.ca/blog/tag/Resistant+Startch monthly 0.5 https://www.jennsalibhuber.ca/contact daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678678566-BC6B0JAK5HJQT8FZHH1D/fitness+%286%29.png Contact https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616851741854-OW5A0JX83DT7YLD7YSD7/steven_de_cuba-59.jpeg Contact - Let’s connect! https://www.jennsalibhuber.ca/speaking-1 daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678682270-MU4VYQBY3F4W2UWU74PK/5.png Speaking https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/5567f2d5-d10a-4729-a82f-348eb22af9aa/SS+compressed+headshot.jpeg Speaking - Jenn Salib huber RD ND Jennifer is an engaging speaker who enjoys sharing her passion and professional knowledge for nutrition and integrative health. She has appeared in traditional media, including television and print, and has guested on dozens of podcasts on a range of topics related to women’s health, menopause, intuitive eating and nutrition. Her book, Eat To Thrive During Menopause will be published on October 21, 2025 and is available for pre-order wherever books are sold. For media inquiries, contact media@menopausenutritionist.ca https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1676277367537-AN9NOL6G2DFCGEZH9PJI/keto%2Bfeisty.jpg Speaking - Keto, fasting and the un-dieting of menopause https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1676277649012-GWCV7VVL66TY296CEG0F/whattheactualfork.jpg Speaking - The Menopause Episode with Jenn Salib Huber https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1676278274639-6XJ5TPHH4MXBBP8HSNBV/Screenshot+2023-02-13+at+09.50.10.png Speaking - Break The Diet Cycle Podcast What is perimenopause with Dr Jenn Salib Huber RD ND https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1620375194179-B1P3L3WYAO3Y9QJL3F5T/media+logos.png Speaking https://www.jennsalibhuber.ca/podcast daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678682270-MU4VYQBY3F4W2UWU74PK/5.png Podcast https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1634904695806-9MS9QFVN4I4RJHAQWUAU/stevendecuba%2879of115%29.jpeg Podcast - Welcome to The Midlife Feast The podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating coach. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive. Listen everywhere podcasts are found, including Apple Podcasts and Spotify and click subscribe to make sure you don’t miss an episode! https://www.jennsalibhuber.ca/shop daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1616678678566-BC6B0JAK5HJQT8FZHH1D/fitness+%286%29.png Shop https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1417c738-753f-475e-9195-91e746dc8660/merch+cover.png Shop - SHOP https://www.jennsalibhuber.ca/merch daily 0.75 2024-11-27 https://www.jennsalibhuber.ca/merch/menopause-is-hot-t-shirt monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1774296651495-Y32NMSLG53D7XI83JWIM/womens-relaxed-t-shirt-black-front-69c19e3f9c47a.jpg Merch - Menopause is Hot T-Shirt https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1774296653702-SUZ4A7V2FGCZE1PJNGH6/womens-relaxed-t-shirt-black-back-69c19e3f9e876.jpg Merch - Menopause is Hot T-Shirt https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1774296658493-GUFHCJK0VFU2ETKQU9Q4/womens-relaxed-t-shirt-black-front-69c19e3f9ec4b.jpg Merch - 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Eat to Thrive Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760383670506-R5D7Y5810C7GZA5L60PA/eco-tote-bag-oyster-front-68ed52a831f35.jpg Merch - Eat to Thrive Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760383672693-FT4HH7HI5ZJ1VH06979R/eco-tote-bag-oyster-front-68ed52a8320ee.jpg Merch - Eat to Thrive Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760383674456-78X5VO86GAEZKM7IZYL5/eco-tote-bag-oyster-back-68ed52a8321c9.jpg Merch - Eat to Thrive Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760383676639-CX3VIZQLFTHF7TH1G61N/eco-tote-bag-oyster-product-details-68ed52a832242.jpg Merch - Eat to Thrive Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760383678688-02NBD4XYP2KZ68SBT1C6/eco-tote-bag-oyster-back-68ed52a8322c8.jpg Merch - Eat to Thrive Tote https://www.jennsalibhuber.ca/merch/badass-insulated-tumbler monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039421496-AB3YWTIM4JYNJWA74P2C/wine-tumbler-white-right-68e811bda29c7.jpg Merch - 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Fresh Out Embroidered Hat https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039373908-CDR6E0FF59DG6RNKOVP7/classic-dad-hat-dark-grey-right-68e8116a5f99c.jpg Merch - Fresh Out Embroidered Hat https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039378852-BIZCQGBPH3C4BP5CND3H/classic-dad-hat-dark-grey-left-68e8116a60016.jpg Merch - Fresh Out Embroidered Hat https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039380623-PBOOG342IDEQII4W6QJL/classic-dad-hat-dark-grey-back-68e8116a605f8.jpg Merch - Fresh Out Embroidered Hat https://www.jennsalibhuber.ca/merch/fresh-out-insulated-tumbler monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039309468-5PK8Z6KF7BEQPMG7AB5Y/wine-tumbler-white-right-68e81141dd405.jpg Merch - Fresh Out Insulated Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039338154-Q80TR67WW69O9XFKZTKH/wine-tumbler-white-left-68e81141ddd26.jpg Merch - Fresh Out Insulated Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039318154-ABP4JMGZO4717JPSKJAS/wine-tumbler-white-right-68e81141dd9be.jpg Merch - Fresh Out Insulated Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039322416-8AAD6LTW0I0A6TE9IRS4/wine-tumbler-white-right-68e81141dda62.jpg Merch - Fresh Out Insulated Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039326693-1L4M51B0PY75CL07PNDN/wine-tumbler-white-product-details-2-68e81141ddb05.jpg Merch - Fresh Out Insulated Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039331801-Y9C3IHKI7AKTSETID6J0/wine-tumbler-white-product-details-68e81141ddbf2.jpg Merch - Fresh Out Insulated Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039333555-Y9UYD1WOII06RUUJ10A2/wine-tumbler-white-front-68e81141ddc3f.jpg Merch - Fresh Out Insulated Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039336978-IE3H7ZDH5E1W58OUMKXJ/wine-tumbler-white-back-68e81141ddcdb.jpg Merch - 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Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039189090-GUKG6SFRFPKJOYXS0S7J/stainless-steel-tumbler-white-right-68e810f999dbb.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039199753-K11FTJ0U6NJCFQPP692N/stainless-steel-tumbler-white-product-details-68e810f99a0a8.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039209666-408DBQAOJ12ATGB4IM51/stainless-steel-tumbler-white-product-details-2-68e810f99a394.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039212662-0MSA42CSA5M39SEGNFNJ/stainless-steel-tumbler-white-right-68e810f99a43b.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039225524-V5Z2RXHEFKBVCLLNI6LW/stainless-steel-tumbler-white-right-68e810f99a870.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039231583-FDES138GDLD8Q7QPBMZH/stainless-steel-tumbler-white-right-68e810f99a9f6.jpg Merch - Lower the Bar Tumbler https://www.jennsalibhuber.ca/merch/eat-to-thrive-notebook monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039014447-8YG4TVHY0O9SLGNC6JWE/hardcover-bound-notebook-silver-front-68e8103a9de05.jpg Merch - Eat to Thrive Notebook https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039016941-T4O8RFIQPHGOXDSLROHC/hardcover-bound-notebook-silver-front-68e8103a9e308.jpg Merch - Eat to Thrive Notebook https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039020308-DWFJQV3VHA4HMWH0NLLR/hardcover-bound-notebook-silver-product-details-68e8103a9e37c.jpg Merch - Eat to Thrive Notebook https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039022978-CYAYQV107EO94E8AFZY9/hardcover-bound-notebook-silver-product-details-2-68e8103a9e3d1.jpg Merch - Eat to Thrive Notebook https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039024653-TI388Z3WFPX05EP02QKZ/hardcover-bound-notebook-silver-product-details-3-68e8103a9e422.jpg Merch - 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Eat to Thrive Sticker https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760038997166-8BV81YRAHPKWQ83DKGL1/kiss-cut-stickers-white-3x3-default-68e8101e6dc22.jpg Merch - Eat to Thrive Sticker https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760038999241-TLP71UNAKB4C6U7Q4EE8/kiss-cut-stickers-white-4x4-default-68e8101e6dd04.jpg Merch - Eat to Thrive Sticker https://www.jennsalibhuber.ca/merch/lower-the-bar-tote-1 monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760038951896-NWT2JV67D8QUDGSX5HMM/eco-tote-bag-black-front-68e80ff99aa31.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760038965862-6KMTMPEQ2F5CG491BCH9/eco-tote-bag-oyster-front-68e80ff99b574.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760038953559-LY1XW7H1Q1GBIBDQ5GEU/eco-tote-bag-black-front-68e80ff99b346.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760038956643-2DMYFBCJRM3T1CKTOTTA/eco-tote-bag-black-front-68e80ff99b3ec.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760038959480-355CYCQPXFT4SIQIYQHJ/eco-tote-bag-black-product-details-68e80ff99b474.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760038963627-FOWYHHVHHR02FED904DX/eco-tote-bag-black-back-68e80ff99b4f2.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039723922-X36SVWPE67HPB3AUTKGU/eco-tote-bag-oyster-front-68e81326ac070.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760039727702-J4NOFLRT5EKU71BI883C/eco-tote-bag-oyster-back-68e81326ac71e.jpg Merch - Lower the Bar Tote https://www.jennsalibhuber.ca/merch/lower-the-bar-womens-t-shirt-1 monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760038853345-ECUT6WDIATZ0T9OP1NQA/womens-relaxed-t-shirt-black-front-68e80fbbdc026.jpg Merch - Lower the Bar Women's T-Shirt https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1760038864019-PUONMESRZ7XRD42UIIJU/womens-relaxed-t-shirt-dark-grey-heather-front-68e80fbbdd6e2.jpg Merch - 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Fresh Out Travel Mug https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732678089342-LWZB37FMM8UZUZ2APNXK/travel-mug-with-a-handle-white-25-oz-left-674691b8180c2.jpg Merch - Fresh Out Travel Mug https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732678095263-R50BKSYKA7BRJNUKFKW5/travel-mug-with-a-handle-white-40-oz-right-674691b818200.jpg Merch - Fresh Out Travel Mug https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732678092281-QUZ4CVL3QC7WYGZW54ZY/travel-mug-with-a-handle-white-40-oz-left-674691b8181b0.jpg Merch - Fresh Out Travel Mug https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/230a4f16-6c50-4081-8bd4-da371960f7b7/travel-mug-with-a-handle-white-25-oz-right-674692947e486.png Merch - Fresh Out Travel Mug https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/0298caea-7016-46ca-bc4f-9fcc8e8785da/travel-mug-with-a-handle-white-40-oz-right-674692947e718.png Merch - Fresh Out Travel Mug https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/31bdc735-498b-48ca-88d8-c9288b8efdda/travel-mug-with-a-handle-white-40-oz-front-674692947e757.png Merch - 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Lower the Bar Sticker https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/eea276b2-e0f0-4a69-b476-7b247cb7cbc2/kiss-cut-stickers-white-5.5x5.5-front-674693ba72b5c.png Merch - Lower the Bar Sticker https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/79f8dc25-2162-49eb-ad7b-464183823eb0/kiss-cut-stickers-white-4x4-front-674693ba72ab2.png Merch - Lower the Bar Sticker https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/56ddf513-5a6f-4d26-b2a7-797a0d4d76ae/kiss-cut-stickers-white-3x3-front-674693ba72969.png Merch - Lower the Bar Sticker https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/cfc26cc3-7d73-4525-ba55-63e0eebfcdd4/kiss-cut-stickers-white-5.5x5.5-lifestyle-1-674693ba72b07.png Merch - Lower the Bar Sticker https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/4db1d7d0-c2a7-41b9-92c7-b8e3083f36be/kiss-cut-stickers-white-4x4-lifestyle-1-674693ba72a5b.png Merch - Lower the Bar Sticker https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/d8b15070-6ecf-44d0-a70a-44f00d697a2d/kiss-cut-stickers-white-3x3-lifestyle-1-674693ba729fe.png Merch - Lower the Bar Sticker https://www.jennsalibhuber.ca/merch/lower-the-bar-tote monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677949820-6IFFTJD74WJDQG7UQH9L/eco-tote-bag-black-front-674690e27b5c8.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677958644-Z0ZVTTGJK4D72KJ15MRG/eco-tote-bag-black-back-674690e27beda.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677951561-ZA43W1SYABKJU7LSGG31/eco-tote-bag-black-front-674690e27bcef.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677953512-ATNFPJ22H7ETUX3CEX4I/eco-tote-bag-black-back-674690e27bda1.jpg Merch - Lower the Bar Tote https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677956578-EF6QMOYOMEXXG4LU62L7/eco-tote-bag-black-product-details-674690e27be47.jpg Merch - Lower the Bar Tote https://www.jennsalibhuber.ca/merch/lower-the-bar-tumbler monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677793438-O4LJYNWQSDQEDJ4SOPMR/stainless-steel-tumbler-white-right-6746905d3a07b.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677803623-NKV5OBQACPZ82AWW6Y7Y/stainless-steel-tumbler-white-product-details-6746905d3a206.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677773974-XSD9IKHU0K1R03QZX9PW/stainless-steel-tumbler-white-right-6746905d39b9a.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677777609-1D9B0R3KYN3DXPTXXOSE/stainless-steel-tumbler-white-right-6746905d39c55.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677783492-QH3DI7S4BSM023M26LA8/stainless-steel-tumbler-white-right-6746905d39daf.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677822484-90GYZ22VEFL1HFU7OJ7I/stainless-steel-tumbler-white-right-6746905d3a4c3.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677828611-A8TQVEG2XSCOJPCWYZSV/stainless-steel-tumbler-white-product-details-2-6746905d3a585.jpg Merch - Lower the Bar Tumbler https://images.squarespace-cdn.com/content/v1/605c8f0c19d54b09302b530e/1732677845475-JX5K75FQZY3ZXJEAPPKU/stainless-steel-tumbler-white-right-6746905d3a725.jpg Merch - Lower the Bar Tumbler