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Jenn Salib Huber RD ND
Menopause Nutrition + Intuitive Eating

Walking Wednesdays!

Title: Walking Wednesdays!Location: Downtown DartmouthLink out: Click hereDescription: Join the DDBC for an active lunch break! Meet at the Queen Street post office at 12 o'clock.Start Time: 12:00Date: 2011-05-04

UncategorizedDr. Salib HuberApril 10, 2011
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Environmental Medicine, UncategorizedDr. Salib HuberApril 28, 2011
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Pillars of Health is expanding. Would you like to join us?

UncategorizedDr. Salib HuberApril 10, 2011
📌Save this if you spend a lot of time thinking about your body looks like. What you’re wearing and how it looks. Whether people are noticing (and their opinions) What you’ll eat later…and whether you should eat less now. If y
The research might surprise you 👇 Emotional eating isn’t the villain we’ve been told it is. It’s not inherently problematic when people have other ways to regulate emotions. So what is the problem? Shame. ➡️ Body shame and eat
If you can’t stop thinking about food, it’s not because you lack discipline. It’s because your brain is trying to tell you something. In perimenopause and menopause, cravings can feel more intense. Not only because of the hormone
🎤 Time to speak out 😆 POV: Someone just sent you another “oatmeal is toxic” link 🙄 I’ve been getting these for YEARS. And every time, I come back to the same thing: show me the research. Because here’s what the science a
Who’s with me? 🙌 We’ve spent 30+ years trying to fix our bodies with food rules. What if we spent the next 30 trusting them instead? 😊 That shift from “what should I eat?” to “what does my body need right now?”
This is going to make some people uncomfortable... And that’s ok.🙌 Any discussion of capacity that doesn’t include how the mental load is carried disproportionately by women (~70%) isn’t giving you the whole picture. You’v
Simple is my 2026 word of the year. And I’m realizing just how radical that word can be in today’s nutrition environment, especially around menopause nutrition. Comment SUBSTACK for the link and let me know your thoughts! #menopausenut
The wellness industry’s best customer is a woman who believes her body is the problem. Anxious, confused, and reaching for the next supplement, protocol or plan that promises to fix what isn’t actually broken. Here’s what they don
 
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