Jenn Huber RD ND

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Menopause Nutrition + Intuitive Eating

Even when you think you’ve quit diet culture, the mental math remains like an uninvited houseguest who just won’t leave.

It’s why the unlearning (aka un-dieting) is so important.

It’s also the step that new intuitive eaters

Menopause is hard enough...food shouldn’t be!

And, adding more plants to your plate doesn’t have to be complicated either.

Swipe through and let me know if these tips make it easier for you to enjoy more plants!

And if you’re loo

What’s the hardest belief you’ve had to unlearn?👇

Was it that weight = health?
That discipline = skipping dessert?
That rest = laziness?

Midlife isn’t just about hot flashes and hormones. It’s a chance to question everythin

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