Jenn Salib Huber RD ND

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Menopause Nutrition + Intuitive Eating

Can we talk about the word “acceptance” for a minute?

For many people (and I was one of them) acceptance of anything felt like settling, or worse, giving up. 

But as Alli Spotts-De Lazzer and I talk about on this week’s podca

Anyone else feel like they’re one protein-enhanced snack away from losing it? 😜

I actually do think protein matters in midlife.

What concerns me is how many women start with a perfectly reasonable goal (“I should probably eat more prot

Movement is meant to support you.

But for many women, it becomes something shaped by rules, guilt, and pressure instead.

It’s not always obvious at first, but there are clues...

Swipe and let me know which you can relate to and listen to epi

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