Jenn Huber RD ND

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Menopause Nutrition + Intuitive Eating

Think you’re too young for perimenopause at 40? Read this.👇

Did you know that research suggests that~ 20% of people will be in perimenopause by age 40? (PMID: 34269148)

And that surveys tell us that 50% (or more) of people in perimenopause

“If only I could get to a ‘healthy BMI’…

...maybe I’d have more energy, maybe my hot flashes would stop, maybe I’d finally feel like myself again.”

Sound familiar? You’re not alone.

BMI is often us

What’s in your shopping cart these days? 😜😂

All kidding aside, September is perimenopause awareness month, and it’s good that we’re talking about it as according to one recent survey, more than 90% of women were not taught about

The @barnesandnoble presale event is a great chance to preorder the books you’re looking forward to reading this fall...including Eat To Thrive During Menopause! 🎉

Preorder online at www.barnesandnoble.com and use the link PREORDER25 to save

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