Jenn Huber RD ND
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Jenn Huber RD ND
Menopause Nutrition + Intuitive Eating

Your 4th Trimester

Title: Your 4th TrimesterLink out: Click hereDescription: A 6-week program, hosted by doula Robyn Berman. An excellent workshop for new parents!Date: 2011-04-07

UncategorizedDr. Salib HuberApril 5, 2011
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The Naturopathic approach to treating anxiety and depression

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It takes a lot to shock me these days...😬

But this really did shock me, simply because of how accurate it is.

I shared this image in my presentation on menopause nutrition yesterday, and it struck a chord with many of the people in the audience.
This quote from @drjenwolkin really helped connect the dots between hormones, ADHD and perimenopause.

Think of estrogen as your brain’s “sound engineer”, turning the dial up or down on key brain messengers like dopamine and norepin
Today is the day, friends! 🎉

📚 After years of research, writing, and recipe testing, Eat to Thrive During Menopause is officially out in the world today.

This book was written for every woman who has ever thought, ‘what can I eat to feel be
Which is your favourite? ❤️

World Menopause Day is just a day, and for those of us who work in this space, every day is about midlife and menopause.

But as I’ve mentioned before, I’m working hard to flip the script on what it means to g
 
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