Jenn Huber RD ND
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Jenn Huber RD ND
Menopause Nutrition + Intuitive Eating
 

THE BLOG

 
 
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Healthy adults may not benefit from an annual flu shot.
Naturopathic MedicineDr. Salib HuberJanuary 4, 2011Dartmouth, Dr- Jennifer Salib Huber, Flu shot, Immune Health, naturopathic medicineComment
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Having a bad body day? Stop scrolling and read this! 👇 I know what it’s like to wake up feeling like you’re in a body you don’t recognize, or one that is no longer playing by the rules. But even when you want to make changes to
✨ Feel like nothing works anymore in menopause? You’re not alone. But before you try another diet, detox, or desperate Google search… Let’s talk about what not to do. 🚫 Stop blaming carbs. 🚫 Stop weighing yourself every morning
Which one hits home for you? 🤔 Even when you’re not “on a diet”, the diet mentality may still influence your thoughts, feelings, and behaviours about food. And it’s things like these examples that make menopause nutrition fe
All that time. All that energy. All those Mondays. What if your next chapter didn’t revolve around your weight? What if it was centered on feeling good *in* your body, not just *about* your body? 🥂 To freedom from food rules and finding rea
 
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