Work and Learn With Me
Midlife hormone changes may be normal, but just because they’re normal doesn’t mean you have to wing it. Let me help you thrive in perimenopause and menopause.
1-1 Consultations
When we work together 1-1, we come up with a midlife strategy that puts you in the driver’s seat. I can help you write a hormonal roadmap that not only addresses your symptoms but ensures you’re in the best position to thrive in midlife and beyond.
Book a free connection call and let’s have a chat!
Group Programs
Beyond The Scale is a 3-month online program for women who need to un-diet their midlife. Designed for women who are in perimenopause and menopause, it will help you understand the hormone changes that are happening and redefine your relationship with food so you can thrive in midlife.
This program will teach you to make peace with food, find food freedom and rock midlife with body confidence.
See below for details and how to get on the waiting list.
Menopause Nutrition Membership & COmmunity
Looking for a place to gather, grow and nourish your health in perimenopause, menopause, and beyond? The Midlife Feast membership open. Come and join this intuitive eating community for women in any stage of midlife.