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Menopause Nutrition + Intuitive Eating

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Posts tagged The Heelers

An update on the Pillars of Health 'Heelers' Running Club!

WellnessDr. Salib HuberApril 9, 2013Running, The HeelersComment

📣Friendly PSA!

Waiting for a missed period to signal the start of perimenopause is like waiting for the fire department to tell you that your house is on fire.

But, it’s true that unless you know what to look for, it can be tricky to sort o

Was this a blast from the past or WHAT? 🤭

ANSWERS:

1. Beyond a shadow of a doubt
2. Lower back pain
3. Four-part harmony
4. Total mess
5. Over-functioning

#5 is a hot topic that @drleighsaundersnd and I cover on the podcast this week. Even if yo

What does your 🧠 hear?

Food rules aren’t what they’re cracked up to be. And if the idea of not having food rules in place makes you want to eat everything in sight, or worry that you don’t have an “off switch”, I hate

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