Jenn Huber RD ND
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Jenn Huber RD ND
Menopause Nutrition + Intuitive Eating
 

THE BLOG

 
 
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Gluten-free resources
Gluten, Gluten-Free, NutritionDr. Salib HuberMarch 7, 2012 Comment
Getting baby (and parents!) ready for solids - a case for baby led weaning
Naturopathic MedicineDr. Salib HuberFebruary 29, 2012Baby Led Weaning, Dartmouth, Dr- Jennifer Salib Huber, infant health, Kids Health, naturopathic medicine, nutritionComment
PMS - A Naturopathic approach to this common (but not normal!) syndrome.
anxiety, depression, hormone health, PMS, Premenstrual Syndrome, Wellness, womens healthDr. Salib HuberJanuary 18, 2012Comment
Tasty Gluten-Free Snacks
Celiac, Gluten-Free, Naturopathic Medicine, Nutrition, WellnessDr. Salib HuberJanuary 9, 2012Comment
Resolve to be healthy in 2012!
Naturopathic Medicine, Nutrition, probiotics, Vitamin D, WellnessDr. Salib HuberJanuary 1, 2012Comment
Practical Tips for Surviving the Holidays
Naturopathic Medicine, Nutrition, stress, stress management, WellnessDr. Salib HuberDecember 10, 2011Comment
The Gift of Self-Compassion
Counseling, self-compassion, stress, stress managementDr. Salib HuberDecember 8, 2011Comment
It’s our 3-year anniversary!
UncategorizedDr. Salib HuberNovember 1, 2011Comment
Seasonal Affective Disorder - aka 'Winter Blues'
Naturopathic MedicineDr. Salib HuberOctober 30, 2011Depression, Dr- Jennifer Salib Huber, melatonin, naturopathic medicine, SAD, Seasonal Affective Disorder, vitamin DComment
Naturopathic Fertility Care Info Session
Infertility, Naturopathic MedicineDr. Salib HuberOctober 11, 2011
Cold and Flu Prevention
Cold and Flu Prevention, Immune Health, Naturopathic Medicine, WellnessDr. Salib HuberOctober 11, 2011Comment
Lunchbox Goodies: Healthy choices for back to school
kids, Naturopathic Medicine, NutritionDr. Salib HuberSeptember 7, 2011
Environmental Medicine
Environmental Medicine, Naturopathic MedicineDr. Salib HuberSeptember 5, 2011naturopathic medicine
Sunscreen Safety
Naturopathic Medicine, sunscreen, UncategorizedDr. Salib HuberAugust 9, 2011Comment
Naturopathic Pregnancy Care
Naturopathic MedicineDr. Salib HuberJuly 12, 2011Dartmouth, Dr- Jennifer Salib Huber, nutrition, pregnancy, Prenatal Care, Registered Dietitian Comment
Homemade sports drink
Naturopathic Medicine, Nutrition, sports medicineDr. Salib HuberJuly 8, 2011Comment
Naturopathic (In)fertility Care.
Naturopathic MedicineDr. Salib HuberJune 20, 2011acupuncture, Dartmouth, Dr- Jennifer Salib Huber, fertility, halifax, infertility, IUI, IVF, Naturopathic Doctor, naturopathic medicine, womens healthComment
Beans 101
beans, Naturopathic Medicine, Nutrition, WellnessDr. Salib HuberJune 19, 2011Comment
Parents of picky eaters, unite!
Naturopathic MedicineDr. Salib HuberJune 13, 2011Dartmouth, Dr- Jennifer Salib Huber, Kids, Naturopathic Doctor, naturopathic medicine, nutrition, Picky Eaters, Registered DietitianComment
Naturopathic First Aid.
UncategorizedDr. Salib HuberJune 6, 2011Comment
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Having a bad body day? Stop scrolling and read this! πŸ‘‡

I know what it’s like to wake up feeling like you’re in a body you don’t recognize, or one that is no longer playing by the rules. 

But even when you want to make changes to
✨ Feel like nothing works anymore in menopause?

You’re not alone.
But before you try another diet, detox, or desperate Google search…
Let’s talk about what not to do.

🚫 Stop blaming carbs.
🚫 Stop weighing yourself every morning
Which one hits home for you? πŸ€”

Even when you’re not “on a diet”, the diet mentality may still influence your thoughts, feelings, and behaviours about food. And it’s things like these examples that make menopause nutrition fe
All that time. All that energy. All those Mondays.

What if your next chapter didn’t revolve around your weight?

What if it was centered on feeling good *in* your body, not just *about* your body?

πŸ₯‚ To freedom from food rules and finding rea
 
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