Jenn Huber RD ND
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Jenn Huber RD ND
Menopause Nutrition + Intuitive Eating
 

THE BLOG

 
 
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Finding Fun without the Pressure
CounselingDr. Salib HuberJune 6, 2011Comment
Gluten-free living
Celiac, Gluten, Gluten-Free, Infertility, Naturopathic Medicine, NutritionDr. Salib HuberMay 21, 2011Comment
Naturopathic Medicine Week (May 9-16) talks and giveaways!
Naturopathic MedicineDr. Salib HuberMay 4, 2011Comment
Allergies - what's your season?
allergies, hayfever, Naturopathic MedicineDr. Salib HuberMay 3, 2011 Comment
Neti Pot for Seasonal Allergies.
allergies, hayfever, Naturopathic MedicineDr. Salib HuberMay 3, 2011Comment
Environmental Medicine
Environmental Medicine, UncategorizedDr. Salib HuberApril 28, 2011
Walking Wednesdays!
UncategorizedDr. Salib HuberApril 10, 2011
Pillars of Health is expanding. Would you like to join us?
UncategorizedDr. Salib HuberApril 10, 2011
The Naturopathic approach to treating anxiety and depression
anxiety, depression, Naturopathic Medicine, Wellness, womens healthDr. Salib HuberApril 5, 2011Anxiety, Depression, naturopathic medicineComment
Your 4th Trimester
UncategorizedDr. Salib HuberApril 5, 2011
Has worrying taken too much of your joy?
anxiety, Counseling, WellnessDr. Salib HuberApril 5, 2011DepressionComment
Plastics – More cause for concern
hormone health, Naturopathic Medicine, plastics, womens healthDr. Salib HuberMarch 8, 2011Comment
I am not a superhero?
Counseling, WellnessDr. Salib HuberFebruary 25, 2011Comment
practical parenting strategies
UncategorizedDr. Salib HuberFebruary 25, 2011Comment
Inspiring Lives Awards 2011
Counseling, WellnessDr. Salib HuberFebruary 25, 2011Comment
Top 10 foods for your heart!
Heart Health, Naturopathic Medicine, NutritionDr. Salib HuberFebruary 5, 2011Comment
Baby Led Weaning 101
UncategorizedDr. Salib HuberFebruary 2, 2011
Breastfeeding 101 with Robyn Berman, CD (DONA)
WellnessDr. Salib HuberJanuary 21, 2011
Tips for choosing the right multivitamin.
Naturopathic Medicine, Vitamins, WellnessDr. Salib HuberJanuary 21, 2011Comment
New Years resolutions got you down?
Naturopathic Medicine, NutritionDr. Salib HuberJanuary 8, 2011Comment
Newer Older
Having a bad body day? Stop scrolling and read this! πŸ‘‡

I know what it’s like to wake up feeling like you’re in a body you don’t recognize, or one that is no longer playing by the rules. 

But even when you want to make changes to
✨ Feel like nothing works anymore in menopause?

You’re not alone.
But before you try another diet, detox, or desperate Google search…
Let’s talk about what not to do.

🚫 Stop blaming carbs.
🚫 Stop weighing yourself every morning
Which one hits home for you? πŸ€”

Even when you’re not “on a diet”, the diet mentality may still influence your thoughts, feelings, and behaviours about food. And it’s things like these examples that make menopause nutrition fe
All that time. All that energy. All those Mondays.

What if your next chapter didn’t revolve around your weight?

What if it was centered on feeling good *in* your body, not just *about* your body?

πŸ₯‚ To freedom from food rules and finding rea
 
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