Jenn Huber RD ND
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Jenn Huber RD ND
Menopause Nutrition + Intuitive Eating
 

THE BLOG

 
 
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Does 'Baby Led Weaning' increase the risk of nutritional deficiencies?
Naturopathic Medicine, NutritionDr. Salib HuberMay 22, 2016Baby Led Weaning, Dartmouth, Kids Health, Naturopathic Doctor, nutrition, Registered DietitianComment
Lime Lovers Shrimp and Avocado Salad
recipesDr. Salib HuberMay 19, 2016dairy-free, gluten free, recipes, salad
Does your diet need a dose of mindfulness? How would you answer these questions?
UncategorizedDr. Salib HuberApril 27, 2016Dartmouth, Dr- Jennifer Salib Huber, mindful eating, mindfulness, Naturopathic Doctor, naturopathic medicine, nutrition, Registered Dietitian, weight lossComment
Resistant start and the gut-hormone Connection
Resistant start and the gut-hormone Connection

How can resistant starches support health for women in midlife? And what’s the gut hormone connection?

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Naturopathic Medicine, NutritionDr. Salib HuberMarch 1, 2016fiber, gut health, hormone health
Pregnancy & Constipation - How to Get Things Moving!
Naturopathic MedicineDr. Salib HuberFebruary 4, 2016bowel health, Constipation, Dartmouth, Dr- Jennifer Salib Huber, Naturopathic Doctor, naturopathic medicine, nutrition, pregnancy, Registered DietitianComment
Lacto-Fermented Dill Pickles
recipes, NutritionDr. Salib HuberSeptember 12, 2015fermented foods, gut health, IBS, naturopathic medicine, nutrition, probiotics Comment
Summer Salsa
recipesDr. Salib HuberAugust 29, 2015Salads, SalsaComment
7 Practical Tips for Increasing your Child's Iron Status
Naturopathic MedicineDr. Salib HuberAugust 19, 2015Baby Led Weaning, Dartmouth, Dr- Jennifer Salib Huber, Infant nutrition, Iron, Naturopathic Doctor, naturopathic medicine, nutritionComment
5 Things to Know Before seeing a Naturopathic Doctor for Infertility
Naturopathic MedicineDr. Salib HuberJuly 23, 2015Dartmouth, Dr- Jennifer Salib Huber, fertility, infertility, IUI, IVF, Naturopathic Doctor, naturopathic medicineComment
Cilantro Lime Black Bean Salad
recipesDr. Salib HuberJune 8, 2015dairy-free, Gluten-free, salad, vegan, VegetarianComment
Squash Soup with Red Lentils, Ginger and Coriander
recipesDr. Salib HuberApril 5, 2015dairy-free, Dr- Jennifer Salib Huber, Gluten-free, High Fiber, Lentils, Meatless Monday, Naturopathic Doctor, recipe, Registered Dietitian, Soup, VegetarianComment
Krill oil - The next best thing? Probably not...
Naturopathic MedicineDr. Salib HuberJanuary 5, 2015Dartmouth, DHA, Dietitian, EFA, EPA, Fish Oil, Heart Health, Krill oil, Naturopathic DoctorComment
Impossibly perfect gluten-free, dairy-free, egg-free (even vegan!) gingerbread cookies
recipesDr. Salib HuberDecember 17, 2014baking, cookie, dairy-free, egg-free, Gluten-free, Holiday, vegan
Quick! Get the ice cream, or maybe just the ice...
Naturopathic MedicineDr. Salib HuberNovember 20, 2014Dr- Jennifer Salib Huber, Food Cravings, naturopathic medicine, Pica, pregnancyComment
Breastfeeding: The importance of an encouraging word.
Naturopathic MedicineDr. Salib HuberNovember 10, 2014breastfeeding, Dartmouth, Dr- Jennifer Salib Huber, naturopathic medicine, Nova Scotia Comment
Back to School - Are you ready for cold and flu season?
Naturopathic MedicineDr. Salib HuberSeptember 5, 2014cold and flu season, Dartmouth, Dr- Jennifer Salib Huber, Immune Health, naturopathic medicine, prevention, probiotics, vitamin D Comment
Chia Seed Pudding - Gluten-Free, Dairy-Free and Delicious!
recipesDr. Salib HuberAugust 10, 2014dairy-free, Dartmouth, Gluten-free, grain-free, naturopathic medicine, nut-freeComment
Growing and Glowing in Pregnancy.
Naturopathic MedicineDr. Salib HuberJuly 18, 2014Dartmouth, Diet, Dr- Jennifer Salib Huber, naturopathic medicine, pregnancy, Prenatal CareComment
Infant Eczema - Calming the Unstoppable Itch
Naturopathic MedicineDr. Salib HuberJune 27, 2014Babies, Dartmouth, Diet, Dr- Jennifer Salib Huber, Eczema, naturopathic medicine, probiotics, Skin Care
Create a medicinal herb garden in your backyard.
Naturopathic MedicineDr. Salib HuberJune 4, 2014gardening, Herbal MedicineComment
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It takes a lot to shock me these days...😬

But this really did shock me, simply because of how accurate it is.

I shared this image in my presentation on menopause nutrition yesterday, and it struck a chord with many of the people in the audience.
This quote from @drjenwolkin really helped connect the dots between hormones, ADHD and perimenopause.

Think of estrogen as your brain’s “sound engineer”, turning the dial up or down on key brain messengers like dopamine and norepin
Today is the day, friends! πŸŽ‰

πŸ“š After years of research, writing, and recipe testing, Eat to Thrive During Menopause is officially out in the world today.

This book was written for every woman who has ever thought, ‘what can I eat to feel be
Which is your favourite? ❀️

World Menopause Day is just a day, and for those of us who work in this space, every day is about midlife and menopause.

But as I’ve mentioned before, I’m working hard to flip the script on what it means to g
 
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