Jenn Huber RD ND
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Jenn Huber RD ND
Menopause Nutrition + Intuitive Eating
 

THE BLOG

 
 
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Irritable Bowel Syndrome - It's all about gut health
Naturopathic MedicineDr. Salib HuberApril 24, 2014Dartmouth, Digestive Health, Dr- Jennifer Salib Huber, Dysbiosis, FODMAP, IBS, naturopathic medicine, probiotics, SIBO, Stress
Making Sense of Saturated Fat
Naturopathic MedicineDr. Salib HuberMarch 19, 2014Dartmouth, Dr- Jennifer Salib Huber, Heart Disease, naturopathic medicine, nutrition, Saturated FatComment
Coconut Flour Muffins - Gluten/Dairy-free and Delicious!
recipesDr. Salib HuberMarch 8, 2014dairy-free, Dartmouth, Dr- Jennifer Salib Huber, Gluten-free, naturopathic medicine, nutritionComment
Winter Kale Salad with Tangy Tahini Dressing
recipesDr. Salib HuberJanuary 16, 2014Dartmouth, Dr- Jennifer Salib Huber, kale, naturopathic medicine, saladComment
Naturopathic travel tips for a safe and healthy vacation.
Naturopathic MedicineDr. Salib HuberJanuary 10, 2014Dartmouth, Dr- Jennifer Salib Huber, first aid, naturopathic medicine, probiotics, travel
Choose Rituals over Resolutions - Find your Rhythm.
Naturopathic MedicineDr. Salib HuberDecember 30, 2013Dartmouth, Dr- Jennifer Salib Huber, naturopathic medicine, New Year, nutrition, RitualsComment
Heartburn and GERD: Are acid-blocking drugs the answer?
Naturopathic MedicineDr. Salib HuberNovember 27, 2013Dartmouth, Digestive Health, Dr- Jennifer Salib Huber, GERD, naturopathic medicine, RefluxComment
'Tis the Season for Giving.
UncategorizedDr. Salib HuberNovember 25, 2013Community, Holiday, Local
Sweet Potato and Salmon Fish Cakes
Naturopathic Medicine, Nutrition, recipesDr. Salib HuberNovember 18, 2013Dartmouth, Dr- Jennifer Salib Huber, naturopathic medicine, recipe
Ginger 101
Naturopathic Medicine, recipesDr. Salib HuberNovember 8, 2013Arthritis, Dartmouth, Dr- Jennifer Salib Huber, Ginger, naturopathic medicine, Nausea, pregnancyComment
Heartburn and Pregnancy.
Naturopathic MedicineDr. Salib HuberOctober 21, 2013Dartmouth, Dr- Jennifer Salib Huber, heartburn, naturopathic medicine, pregnancyComment
Carrot Ginger Soup
recipesDr. Salib HuberOctober 9, 2013dairy-free, Dartmouth, Dr- Jennifer Salib Huber, Gluten-free, Immune Health, naturopathic medicine, nutrition
Chickpea Salad
recipesDr. Salib HuberOctober 8, 2013dairy-free, Dartmouth, Dr- Jennifer Salib Huber, Gluten-free, Meatless Monday, Naturopathic Doctor, VegetarianComment
Red Lentil Soup
recipesDr. Salib HuberOctober 7, 2013
Zesty Quinoa Salad
recipesDr. Salib HuberAugust 28, 2013
Why Menopause and Stress don't Mix.
Naturopathic MedicineDr. Salib HuberAugust 16, 2013Anxiety, cortisol, Dartmouth, Dr- Jennifer Salib Huber, hot flashes, Menopause, naturopathic medicine, Peri-Menopause, Progesterone Steal, StressComment
Probiotics, cultured foods and your health
Naturopathic MedicineDr. Salib HuberAugust 9, 2013Dartmouth, Dr- Jennifer Salib Huber, gut health, naturopathic medicine, probiotics, WellnessComment
Healing with Gardening
CounselingDr. Salib HuberJuly 10, 2013gardening, nature therapy, WellnessComment
The Art and Science of Sleep
Naturopathic MedicineDr. Salib HuberMay 19, 2013cortisol, insomnia, melatonin, perimenopause, sleepComment
An update on the Pillars of Health 'Heelers' Running Club!
WellnessDr. Salib HuberApril 9, 2013Running, The HeelersComment
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It takes a lot to shock me these days...😬

But this really did shock me, simply because of how accurate it is.

I shared this image in my presentation on menopause nutrition yesterday, and it struck a chord with many of the people in the audience.
This quote from @drjenwolkin really helped connect the dots between hormones, ADHD and perimenopause.

Think of estrogen as your brain’s “sound engineer”, turning the dial up or down on key brain messengers like dopamine and norepin
Today is the day, friends! πŸŽ‰

πŸ“š After years of research, writing, and recipe testing, Eat to Thrive During Menopause is officially out in the world today.

This book was written for every woman who has ever thought, ‘what can I eat to feel be
 
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