Is an “insulin spike” really the metabolic kiss of death?
Read More
How much protein do we actually need in menopause and why?
Read More
If calcium supplements aren’t the answer to strong bones, what do women in menopause need to protect their bones and reduce the risk of fractures?
Read More
Do you need to take calcium supplements in menopause? And if so, how much do you need to keep your bones healthy and strong?
Read More