Jenn Huber RD ND
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Jenn Huber RD ND
Menopause Nutrition + Intuitive Eating
 

THE BLOG

 
 
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Finding Balance between Self-Care and Avoidance when Coping with Anxiety
CounselingDr. Salib HuberApril 9, 2013Anxiety, Balance, Coping, StressComment
Beyond Breastfeeding: Milk options in Toddlerhood
Naturopathic MedicineDr. Salib HuberMarch 15, 2013breastfeeding, dairy, Dartmouth, Dr- Jennifer Salib Huber, milk, naturopathic medicine, nutrition, toddlerhoodComment
Bisphenol-A (BPA) exposure and IVF success rates.
Naturopathic Medicine, womens healthDr. Salib HuberFebruary 16, 2013BPA, Dartmouth, Dr- Jennifer Salib Huber, fertility, hormone health, infertility, IVF, naturopathic medicineComment
Introducing 'The Heelers' - Our Bluenose training team!
Exercise, Running, The Heelers, WalkingDr. Salib HuberJanuary 30, 2013Comment
Butter vs. Margarine
Naturopathic MedicineDr. Salib HuberJanuary 4, 2013butter, Dartmouth, Dr- Jennifer Salib Huber, margarine, naturopathic medicine
Doing away with New Years resolutions
Naturopathic Medicine, Nutrition, WellnessDr. Salib HuberDecember 27, 2012
Staying well through the holiday season
Naturopathic Medicine, Nutrition, WellnessDr. Salib HuberDecember 5, 2012Comment
Choosing a more Joyful Approach to the Holidays
Counseling, stress, stress managementDr. Salib HuberDecember 2, 2012Comment
Giving Thanks: Join us in Celebrating the Holiday Season
UncategorizedDr. Salib HuberNovember 25, 2012
Naturopathic Preconception Care
Naturopathic MedicineDr. Salib HuberNovember 11, 2012Dartmouth, Dr- Jennifer Salib Huber, fertility, naturopathic medicine, nutrition, preconception, pregnancy, womens health
Living with a "colicky" baby.
Naturopathic MedicineDr. Salib HuberOctober 31, 2012colic, Dartmouth, Dr- Jennifer Salib Huber, Food Sensitivities, infant health, naturopathic medicine, RefluxComment
Getting to the Root of Fatigue.
Naturopathic MedicineDr. Salib HuberOctober 30, 2012Dartmouth, dietitan, Dr- Jennifer Salib Huber, fatigue, hormone health, naturopathic medicine, nutrition, Peri-Menopause, thyroidComment
Finding balance at Halloween.
Naturopathic Medicine, sugarDr. Salib HuberOctober 29, 2012Dartmouth, Dr- Jennifer Salib Huber, Halloween, Kids, naturopathic medicine, nutrition, Sugar Comment
Chemicals, endocrine disruptors and breast cancer.
Breast Cancer, Environmental Medicine, fertility, hormone health, Naturopathic Medicine, plastics, womens healthDr. Salib HuberOctober 10, 2012 Comment
Cooking Oil Comparisons - Making the Healthiest Choice
Cooking, Naturopathic Medicine, NutritionDr. Salib HuberSeptember 14, 2012
Love your leafy greens!
Naturopathic Medicine, Nutrition, recipesDr. Salib HuberAugust 10, 2012Comment
Making sense of Nutrition - Finding Balance.
Naturopathic Medicine, NutritionDr. Salib HuberJuly 23, 2012Comment
PCOS - Treating the Root Cause
fertility, Infertility, Naturopathic Medicine, PCOSDr. Salib HuberJuly 9, 2012Comment
Naturopathic post-partum care for Moms and babies
kids, Naturopathic Medicine, pregnancyDr. Salib HuberJune 20, 2012Comment
Gluten - what you need to know!
allergies, Celiac, Gluten, Gluten-Free, Naturopathic Medicine, NutritionDr. Salib HuberMay 6, 2012Comment
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Menopause have you spooked? πŸ˜‚

Who needs a haunted house when you have crime-scene periods, hot flashes that feel like an out of body experience, and accidentally having caffeine in the afternoon is the scariest thing ever? 🀣

What’s in your
It takes a lot to shock me these days...😬

But this really did shock me, simply because of how accurate it is.

I shared this image in my presentation on menopause nutrition yesterday, and it struck a chord with many of the people in the audience.
This quote from @drjenwolkin really helped connect the dots between hormones, ADHD and perimenopause.

Think of estrogen as your brain’s “sound engineer”, turning the dial up or down on key brain messengers like dopamine and norepin
Today is the day, friends! πŸŽ‰

πŸ“š After years of research, writing, and recipe testing, Eat to Thrive During Menopause is officially out in the world today.

This book was written for every woman who has ever thought, ‘what can I eat to feel be
 
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