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Menopause Nutrition + Intuitive Eating

Merch Fresh Out Trucker Cap

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Fresh Out Trucker Cap

Fresh Out Trucker Cap

$25.00

Classic trucker cap style with a cool fabric blend.

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I actually had no idea 2016 was such a big year...

Who knew I’d have a trend to thank for this reflection? 🤣

Change takes time, and that’s ok. 🥰

#menopause #perimenopause #postmenopause #genxmom #intuitiveeatingjourney

Fun fact about carbs 👇

They’re essential!

🧠Your brain needs 125 grams of glucose every day, and it’s your body’s preferred fuel.

So why have we let diet culture convince us that avoiding carbs (including bread) is good for us?

This image pretty much sums up what I see every day in midlife and menopause.

We’ve been taught to believe that nutrition is *the* thing.

So we pour our time, energy, and mental bandwidth into food.

What to eat. What not to eat. Whether we&r

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