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Menopause Nutrition + Intuitive Eating

Merch Fresh Out Trucker Cap

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Fresh Out Trucker Cap

Fresh Out Trucker Cap

$25.00

Classic trucker cap style with a cool fabric blend.

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Hindsight is always 20/20....

Midlife and menopause isn’t always fun and games...

But it’s not the beginning of the end either. 🙌

Some people are surprised when I say that I love being in menopause and wouldn’t go back for anyth

🚨 Perimenopause PSA: Your blender is NOT a hormone whisperer.

A lot of you send me ads and posts from other menopause influencers who talk about powders and shakes like they’re the ticket to hormone balance.

Let’s be clear:
🥤 A prote

“Everyone keeps telling me I’ll bounce back but it’s just not happening”.

The other day I had a call with someone who had lost her mother, a close friend, and a co-worker within weeks of each other.

The past year has been s

Sharing parts of my story in case anyone else finds themselves in the same boat.

October is Menopause Awareness Month, and it’s also when Eat to Thrive During Menopause hits shelves on October 21st!

My story of going into menopause early at 4

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