Gut Health, Bloating and IBS in Perimenopause and Menopause

Feeling bloated more than usual? Or noticing that your usual PMS-bloating now lasts for 2 weeks. Learn about the gut-hormones connections that might be to blame, and what you can do to “beat the bloat” in perimenopause and menopause.

Nutrition, Naturopathic MedicineJenn HuberApril 5, 2021Perimenopause, Menopause, Bloating, Gut Health, Estrobolome, PhytoComment

Everything You Need to Know About Magnesium, Perimenopause and Menopause

Should women in perimenopause and menopause take magnesium?

Jenn HuberMarch 4, 2021Menopause, Perimenopause, Magnesium, Supplements, Nutrition, Women's Health Comment

What Every Woman Needs to Know about HRT

If you're confused about hormone therapy, then you're not alone. There's a lot of info to sort through, so here's what I think all women should know. It's not an either/or choice!

womens healthJenn HuberSeptember 30, 2020Perimenopause, Menopause, HRT, Hormones Comment

Understanding the “hormone soup” of Perimenopause

Confused about what’s going on with your hormones in your 30’s 40’s?

Is Food Your Emotional Bandaid? And Why Menopause Can Make It Worse.

Intuitive Eating, Perimenopause, MenopauseJenn HuberJuly 16, 2020Emotional Eating, Intuitive Eating, Perimenopause, Menopause, MoodComment

Learning to Become an Intuitive Eater - Hunger and Fullness Part 2

Naturopathic Medicine, NutritionDr. Salib HuberJune 15, 2020Intuitive Eating, Hunger vs- FullnessComment

Learning to Become an Intuitive Eater - Hunger and Fullness Part 1

Naturopathic Medicine, NutritionDr. Salib HuberJune 9, 2020Hunger vs- Fullness, Intuitive Eating, mindful eatingComment

Food, Mood & Peri/Menopause - What’s The Connection?

Have you ever wondered if what you eat can influence your hormones and mood? Some foods can have a direct effect on our mood and play an important role in coping with the mood swings that comes with perimenopause and menopause.