Jenn Huber RD ND
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Jenn Huber RD ND
Menopause Nutrition + Intuitive Eating
 

THE BLOG

 
 
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Does Your Diet Need a  KonMari Intervention?
Does Your Diet Need a KonMari Intervention?
Naturopathic Medicine, NutritionDr. Salib HuberJanuary 9, 2019Intuitive Eating, KonMari, non-diet dietitian
Breaking the Diet Cycle
Breaking the Diet Cycle
Naturopathic Medicine, NutritionDr. Salib HuberDecember 18, 2018Intuitive Eating, nutrition, Online Programs, WellnessComment
Summer Cucumber Dill Quinoa Salad
recipesDr. Salib HuberJuly 26, 2018salad, vegan recipesComment
Book Review: The Parents' Guide to Baby-Led Weaning
NutritionDr. Salib HuberJune 13, 2018Baby Led Weaning, Book Reviews, Dartmouth, Infant nutrition, Registered DietitianComment
Learning to Live in a Food Obsessed World
Naturopathic Medicine, NutritionDr. Salib HuberJanuary 18, 2018Intuitive Eating, non-diet dietitianComment
Are You Ready for a Mindful and Joyful Holiday?
Are You Ready for a Mindful and Joyful Holiday?
Naturopathic Medicine, NutritionDr. Salib HuberNovember 20, 2017Dr- Jennifer Salib Huber, Intuitive Eating, mindful eatingComment
Pumpkin Flax Muffins
recipesDr. Salib HuberOctober 9, 2017Muffins, recipesComment
Easy-Peasy Garlic Scape Pesto
recipesDr. Salib HuberJuly 27, 2017Gluten-free, recipes, VegetarianComment
Why We Need to Stop Telling our Kids that Sugar is "Bad".
Naturopathic Medicine, NutritionDr. Salib HuberJuly 24, 2017Eating Competence, Intuitive Eating, Kids Health, nutrition, SugarComment
Want to Learn More Intuitive Eating and Rebuild your Relationship with Food?
Naturopathic Medicine, NutritionDr. Salib HuberJune 7, 2017HAES, Intuitive Eating, mindful eating, non-diet dietitianComment
How to Raise an Intuitive Eater from the First Bite
Naturopathic MedicineDr. Salib HuberMay 10, 2017Dr- Jennifer Salib Huber, Intuitive Eating, Kids Health, nutritionComment
Sweet Potato & Peanut Soup
recipesDr. Salib HuberMay 9, 2017dairy-free, family nutrition, gluten free, Soup
Is it IBS, or SIBO?
Naturopathic MedicineDr. Salib HuberMarch 29, 2017Digestive Health, GERD, IBS, SIBO
Building a Healthy Microbiome!
Naturopathic MedicineDr. Salib HuberJanuary 6, 2017Dysbiosis, gut health, IBS, Microbiome, MicrobiotaComment
Mindful Eating - 5 Easy Ways to Get Started with Mindful Eating.
Naturopathic Medicine, NutritionDr. Salib HuberJanuary 2, 2017Dr- Jennifer Salib Huber, Intuitive Eating, mindful eating, Naturopathic Doctor, Non-Diet, Registered Dietitian, Wellness
12 days of Mindful and Joyful Holiday Eating
Naturopathic Medicine, NutritionDr. Salib HuberNovember 24, 2016Dartmouth, Dr Samanda Verdun, Dr- Jennifer Salib Huber, Holidays, mindful eatingComment
Protein pancakes (kid-approved!)
recipesDr. Salib HuberOctober 10, 2016family nutrition, Kids Health, nutrition, recipes
Baby Led Weaning Does Not Increase the Risk of Choking
Naturopathic Medicine, NutritionDr. Salib HuberSeptember 21, 2016Baby Led Weaning, Dartmouth, Infant nutrition, Naturopathic Doctor, Registered Dietitian
How to Choose the Best Probiotic for your Child
Naturopathic MedicineDr. Salib HuberJune 8, 2016Dartmouth, Digestive Health, Dr- Jennifer Salib Huber, Eczema, IBS, Immune Health, Kids Health, naturopathic medicine, probioticsComment
Basal Body Temperature Charting - is your chart a crystal ball?
Naturopathic MedicineDr. Salib HuberMay 27, 2016Dartmouth, Dr- Jennifer Salib Huber, fertility, infertility, Naturopathic Doctor, naturopathic medicine, womens health Comment
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It takes a lot to shock me these days...😬

But this really did shock me, simply because of how accurate it is.

I shared this image in my presentation on menopause nutrition yesterday, and it struck a chord with many of the people in the audience.
This quote from @drjenwolkin really helped connect the dots between hormones, ADHD and perimenopause.

Think of estrogen as your brain’s “sound engineer”, turning the dial up or down on key brain messengers like dopamine and norepin
Today is the day, friends! πŸŽ‰

πŸ“š After years of research, writing, and recipe testing, Eat to Thrive During Menopause is officially out in the world today.

This book was written for every woman who has ever thought, ‘what can I eat to feel be
Which is your favourite? ❀️

World Menopause Day is just a day, and for those of us who work in this space, every day is about midlife and menopause.

But as I’ve mentioned before, I’m working hard to flip the script on what it means to g
 
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